HEALTH & EVERYDAY
Protein intake calculator
Estimate daily protein from body weight and selected grams per kilogram.
Estimated result
90 g/day
- Weekly protein
- 630 g
Medical conditions, pregnancy and athletic goals may require professional guidance.
SOURCES & REVIEW
Checked against official guidance
Last checked 14 July 2026 · Rule version GB-2026.27.1
NHS: Healthy weight ↗COMMON QUESTIONS
Frequently asked questions
Is this an exact quote or tax return?
No. It is an estimate based on the inputs and assumptions shown.
When was this checked?
The method and linked official guidance were reviewed for the current UK release.